​​​Hamilton House​   

Health and Wellness

​Introduction to Yang Snake Style Tai Chi
Tuesdays at 10:30   

The Yang Snake Style is a dynamic tai chi method that mobilizes the spine while stretching and strengthening the core body muscles. Practicing this ancient martial art increases strength, balance, flexibility, vitality, peace of mind, and martial skill.

Snake style tai chi uses core body strength to initiate movement. Through discussion and practice, students will learn the principles of snake style movement, learning stretching exercises to help create the strength and flexibility needed to create this movement, and be introduced to the tai chi form. For in depth instruction, beginners arrive at 9:30. At 10:30 all levels practice stretching exercises and the tai chi form together. Please wear loose clothing and flat shoes.

Ida Schmulowitz has been practicing Yang Style Tai Chi since 1984. She has been studying Yang Snake Style since 2005 with Bao Tak Fai (Master Robert Boyd of Burlington,Vt. ) and is a certified Snake Style instructor.              

Class fee: $5.00 per class

Chair Yoga
Wednesdays or Fridays at 10 a.m.

Chair yoga is one of the gentlest forms of yoga available, a unique yoga style that adapts yoga positions and poses through creative use of a chair. Poses are done seated on the chair or the chair is used for support during standing and balance poses.  Emphasis will be on breathing, balance, and taking things at your own pace.

Chair Yoga is suitable for all ages, fitness levels and physical conditions. Beginners and new students are welcomed. Bring your own mat (or we have some that are available) and wear comfortable clothing.    

Class Fee: $10 per week            

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Please register by calling (401) 831-1800 or email hamiltonhouse276@gmail.com