ADULT LEARNING EXCHANGE
Yoga for the Rest of Us
Wednesday, January 18th
10:00am One Hour Workshop
Led by Pam MacFarlane, Certified Yoga Instructor
This workshop will be strictly for chair yoga movements. No need to be concerned about getting off the floor…( You will only be encouraged for what you are able to do)…. Chair Yoga movements send more blood and oxygen to your spine, lubricating your disc. The spine is like the internet of your body. The more movement to the spine, the more flexible.
Chair Yoga improves balance ,breathing deeply –
( getting rid of the stale air) ( helpful to persons with COPD) Breathing properly calms your blood pressure. Other positive reasons to take this workshop : it helps arthritis ( works on the stiff joints) improves circulation ( keeping the hands and feet warm)
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Hamilton House's mission is to enhance members' lives through stimulating interaction with ideas and friends in an adult learning center and to connect them with opportunities to serve the community.
Hamilton House is a membership organization but many of our classes, events and lectures are open to the public.
Please go to the OPEN TO THE PUBLIC page for more information.
276 Angell Street, Providence, RI 02906 401-831-1800 Hamiltonhouse276hotmail.com